Lately I’ve been loving Cedarwood on the bottoms of my feet for incredibly restorative sleep. Cedarwood is a calming oil that promotes mental clarity. It comes from the heartwood of the cedar tree and is very high in Cedrols, which help relaxe the body and the mind. Yes, please. Plus it has been known to stimulate the release of melatonin (which helps you fall asleep) as well as encourage dreaming and improve meditation.
When my mind is racing and I can’t settle, a drop on each foot and a drop behind my ears does the trick every time!